This morning saw the second swim session for this week, a gruelling 96 lengths (2.4km) at 7am without breakfast! James gruelling routine will hopefully prove to be worthwhile! Thankfully it is broken down into warm up, drills and full on sets, the time really flies and I'm always amazed at how far I have swum afterwards! This is the most challenging part for me. Only an hour on the bike to fit in and training will be over for the day, whoohoo ;-)
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